12/21/2023 0 Comments Iscribe health![]() Maybe you feel like you need to say “yes” every time someone asks you for help or offers you a freelancing opportunity. To get more sleep, Brigham Health Hub recommends sticking to a consistent bedtime routine, making sure your room is completely dark, and setting a comfortable temperature. It’s a difficult cycle to break out of, because stress and anxiety can leave you tossing and turning, making it harder to get into a regular sleep routine and get the rest you need. Get More SleepĪ lack of sleep can have a negative impact on your mental health. This decreases the equity in your home, and you can lower your monthly mortgage payments and use the money for projects like renovations. If you’re a homeowner, refinancing your home is another great way to free up cash. You can save money by cooking at home instead of going out to eat, shopping at thrift stores, and getting entertainment through your local library rather than pricey subscription services. If you’re worried about your financial situation, it’s time to make a realistic budget and cut back on unnecessary spending. Organize Your FinancesĮnduring financial stress, especially as a freelancer, can take a toll on your mental health and contribute to anxiety. Last but definitely not least, keep your home as neat and clean as possible too much clutter has been shown to increase your stress levels. In addition, you only need a few minutes per day to meditate or write a short journal entry – these habits can help you become more mindful and let go of negative thoughts. If you’re looking to start a fitness routine, give yoga classes a try. VeryWellMind states that exercise can reduce your levels of stress hormones and help you become more resilient in the face of challenges. That’s why stress-reduction techniques are so crucial for maintaining your mental health. Stress is just a fact of life, and if you’re busy balancing freelance jobs, domestic responsibilities, and other obligations, there’s a strong chance that you’re dealing with chronic stress. If you’re ready to prioritize your mental health, here are some self-care tips that might benefit you. You don’t have to feel guilty for taking time out of your schedule for self-care – whether it’s a yoga class or a quick nap after a long workday, you deserve to relax. Enjoy!ĭo you feel like your mental health has been suffering recently? As a freelancer, do you spend a lot of time in your own head while you work? If you haven’t had opportunities to practice self-care, you might be feeling exhausted, anxious, or depressed. This article focuses on some great self-care tips for freelancers and other creative professionals. The start of a new year tends to bring a lot of new business for freelancers, so it’s important that we look after ourselves and our stress levels. These are companies you’re going to hear from for a long time to come.Today’s iScribe blog is a guest contribution by Lance from Free Lance Now. Voicify has made creating innovative voice and AI experiences possible for a variety of healthcare providers and companies.Īnd Cyrano has brought deep insight and contextual analysis to speech and conversation, paving the way to more meaningful interactions between patients and providers. Orbita has brought voice and AI to several areas of need within modern healthcare.ĬardioCube has brought voice and AI to the world of ongoing patient care, providing a new vision for employer-provided plans and management.īola has brought voice and AI to the electronic health record, as has iScribe Health, and both have something unique to offer. An opening keynote from CEO Mark Gray will set the tone for the rest of the day’s content.Ĭanary Speech has brought voice and AI to the world of diagnosing latent human conditions. Let’s dig in to three good reasons to attend:ġ) You’ll walk away with a clear understanding of how major players in the voice/AI realm are impacting modern healthcare, today, right now.Ĭonstant Companion, the event’s Presenting Sponsor, has brought voice and AI to the world of senior living and aging in place. I’m moderating The Voice of Healthcare Summit this Wednesday - an event which typically takes place at Harvard Medical School, but this year is virtual.
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